Are you feeling constantly tired, foggy-headed, or struggling with sleep?
Welcome back to the Lifestyle U podcast. In today’s episode, I’m diving into a topic that hits close to home for many of us: adrenal fatigue. In our fast-paced world, chronic stress is all too common, and it takes a toll on our adrenal glands, leaving us feeling drained and out of balance. If you've been grappling with fatigue, brain fog, or sleep issues, you’re not alone—and this episode is for you.
Are you ready to take control of your health and combat adrenal fatigue? Tune in now and implement these actionable tips for a healthier, more energetic you.
What I discuss:
[00:00] Adrenal Fatigue?
[01:13] Understanding Adrenal Fatigue
[06:52] Causes of Adrenal Fatigue
[07:24] Symptoms of Adrenal Fatigue
[09:50] Dietary Changes for Adrenal Health
[14:07] Lifestyle Changes to Reduce Stress
[17:23] Importance of Sleep and Exercise
[19:27] Supplements
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