I recently hired a coach to help with my internal health and I've learned A LOT about inflammation. It's crazy the amount of inflammation I had on my body as someone who takes good care of themselves and has been on a raw vegan diet for awhile healing my psoriasis. I want to talk about uncommon ways inflammation shows up in our bodies, the importance of sleep, why you should probably avoid gluten, and more!
Time Stamps:
(0:10) Inflammation in the Body
(1:36) My Personal Experience
(6:00) What Causes Inflammation?
(7:30) Switching Dryer Sheets to Wool Balls
(13:00) Prioritizing Sleep
(17:00) What to Avoid
(20:34) Gluten
(22:00) What to Consume
(22:45) Think the Mediterranean Diet
(23:36) Sneak Peek Into Next Week’s Episode and Order of Food
(25:30) Where to Start
(26:12) Where To Find Me
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