We all have stress but are you addicted to it? I didn't think I was but the more I started to understand stress and what it was doing to me, I figured out I was stressed. I want to explain what stress is, how your body reacts to stress, and few tips on how to lower your stress, and more!
Time Stamps:
(0:10) Talking about Stress
(1:34) What is Stress?
(7:30) Fight or Flight Chemical Response
(18:10) Step 1: Relax
(21:40) Step 2: Unplugging from Your Phone
(23:28) How Stress is Affecting Your Weight Loss
(28:10) Reminders
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