After taking the first 3 episodes to explain my journey through fitness, business, and personal development, I wanted this episode to be jam-packed with value and this is one of my favorite topics to talk about. Daily routines and more importantly, morning routines.
When my clients start to slip and they aren't getting the results they want, the first thing to fray is their morning routine. It sets you up for success for the rest of the day so I will explain step by step what my morning routine looks like and whether you're starting from scratch or just looking to improve, I'll also share where to start with your morning routine.
Time Stamps:
(0:11) The Benefits of a Morning Routine
(2:05) Setting Yourself Up the Night Before
(3:45) The Worst Mistake People Make
(9:15) Gratitude Journaling
(16:33) After the Gratitude Journaling
(18:45) Meditation
(23:13) If You’re Just Starting Out/First Steps
(26:10) Where to Find Me
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