In this episode of The Life Transformer Show, Tara talks about the common excuses we make that are sabotaging our weight loss efforts, as well as the importance of habits and how they can help us have a happier, healthier lifestyle.
What You Will Learn In This Episode:
- The difference between being busy and being productive and whats best to achieve your fitness goals
- Why excuses are affecting your goals and how to overcome them
- How being smarter with your time can help you achieve results faster
- Why we make excuses and how to prevent making them in the future to reach our goals
- The one tool that can help you have a productive week and achieve the 'things you don't have time for'
- The life changing benefits of planning your weeks
- How to create structure throughout your life to avoid excuses and get closer to the body you deserve
How To Contact Tara Hammett:
