In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts.
What You Will Learn In This Episode:
Why you shouldn't completely restrict foods from your diet when trying to lose weight
Why you should focus on the journey to achieving your goals instead of the final outcome
How to change your mindset to make weight loss enjoyable and sustainable
The weight loss diets to avoid
How to reach your fitness goals with a positive outlook
The best way to approach weight loss
How To Contact Tara Hammett:
