In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve.
What You Will Learn In This Episode:
Fattening food myths busted wide open
The type of foods that could be contributing to weight gain
Why weight loss can often seem impossible, and simple ways to make it more achievable
Revealed: Do foods high in fat actually make you fat?
The truth about 'fattening' food and what to look out for when losing weight
How you can enjoy your favorite foods without putting on weight
The simple fat loss formula and how it works
Why fat loss is often over complicated, and how to simplify it to achieve your weight loss goals
What to eat if your trying to reduce your chocolate consumption
How to achieve weight Loss with a sweet tooth
Why depriving yourself of the foods you love doesn't work for weight loss
Tara's simple strategy with dealing with a sweet tooth
The importance of changing your environment to make weight loss easier
How To Contact Tara Hammett:
