In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve.
What You Will Learn In This Episode:
The simple steps you can start today to lose weight and feel healthier
Nutrition and why it’s important to consume foods to keep your body fuelled
How to say no snacks and overcome emotional eating temptations during quarantine
How the current times are impacting our fitness, and how to get back on track with yours
The common reasons many of us ‘put off’ our health and fitness and how you can make a start today
The simple changes you can make to start living a healthier lockdown today
Why joining a community can help boost motivation and get you started with your weight loss
The lockdown food shop guide to stop snacking and eating unnecessary calories
What you can do 5 minutes a day to boost positivity, feel happier, and start losing weight
The benefits of cooking and how it can help with both your mental and physical health
Taras top tips on how to stay focused on your health and fitness during lockdown
The importance of a sleep routine and how it can change your life
Simple ways to manage stress and stay calm, even if you struggle with anxiety
The impact of podcasts and how they can benefit your mental health
Why communication is key to staying happy and positive
How To Contact Tara Hammett:
