In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times.
What You Will Learn In This Episode:
Overcoming the negativity of uncertainty to feel happier and positive
What helps with mindset during these uncertain times
How to stay focused and productive when times are hard
The simple way to avoid wasting your time
How to overcome obstacles when it seems impossible
What it means to invest in yourself and how it can help you feel happy and positive
Why scrolling through your phone is the perfect way to set yourself up for a bad day
The simple way to reduce anxiety and boost positivity during uncertain times
The real reason many people’s anxiety is high right now
Top tips to help you take control of your mental health
Easy habits you can do to reduce anxiety and boost happiness
The importance of a good and consistent bedtime routine
How to take control of your mind and body and feel positive physically and mentally
How To Contact Tara Hammett:
