In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses why rigid dieting is not the easiest and fastest way to achieve your health and fitness goals.
What You Will Learn In This Episode:
Why rigid dieting could be the reason you're not losing weight
How to avoid food cravings throughout the day
How weekends could be sabotaging your weight loss efforts
How to plan your weekends efficiently to stay on track of your weight loss goals
The importance of your bedtime routine and how it can move you closer to your weight loss goals
How to avoid feeling tired and lethargic throughout the day
How structuring your meals can help you drop the lbs faster
How you can plan your weekly meals in just 40minutes
The only thing you need to understand to drop the lbs for good
How To Contact Tara Hammett:
