Description

In this episode of The Life Transformer Show, Tara talks about stomach fat. And what's the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn't going to achieve those stunning abs that you're trying to achieve. So that's why we are talking about all things stomach fat.

What You Will Learn In This Episode:

• Understanding how to reduce stomach fat.
• How you already have abs.
• Understanding your energy levels.
• Changing your mindset to hit your goals.
• Calorie counting and tracking your food.

How To Contact Tara Hammett:

• tarahammett.com
• Facebook