In this episode of The Life Transformer Show, Tara chats about that all or nothing mindset again. How you can struggle with "messing up" even though you've probably not messed up and then throwing away everything and going on a binge. Finding what works for you with regards to structure, eating habits and counting calories. Having a small treat and enjoying yourself shouldn't mean you can't reach your goals.
What You Will Learn In This Episode:
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