In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day without needing to do a full extra walk.
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What You Will Learn In This Episode:
Approaching a buffet and keeping on track.
Getting extra steps in.
Behaviours around food choices.
How To Contact Tara Hammett:
