In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day!
What You Will Learn In This Episode:
How the 14 day reset plan could help you.
How you can speed up your fat loss.
How physical workouts can improve many aspects of life, health and even supporting others.
How many steps are needed to improve your health?
How To Contact Tara Hammett:
