In this episode of The Life Transformer Show, Tara chats with Dr Sandar about using contraception as an HRT. As well as looking after your health and habits as you get older, with both your nutrition and exercise. Having a look at managing weight gain, and building great habits and relationships with your exercise and nutrition.
What You Will Learn In This Episode:
Using contraception as an HRT.
Exercises you should be doing for health benefits.
Consistency and the importance of building great habits.
Nutrition on keeping you happy and healthy.
How To Contact Tara Hammett:
