In this episode of The Life Transformer Show, Tara has invited on two guests, Deb & Caroline. Where they talk about how they upgraded their lives forever. They discuss their journeys, struggles and wins along the way. Covering all the things like the live workouts to their eating habits and managing what they eat. How a change in exercise habits made all the difference.
What You Will Learn In This Episode:
Home live PT sessions.
Cardio, weight training or both?
Hitting your workouts first thing in the morning.
Does weight training make you beefy?
Getting your steps in.
How To Contact Tara Hammett:
