In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don't need to.
What You Will Learn In This Episode:
Triggers for emotional eating.
3 Ways you can stop yourself emotional eating.
Recovering from micro stresses that build up.
More about the 6 week Fit and Focused Challenge.
6 week Fit and Focused Challenge:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
