In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more.
What You Will Learn In This Episode:
Progress stoppers and how to beat them.
Weightloss plateaus and how to deal with them.
Hydration effects on weightloss.
How to handle falling off track.
How To Contact Tara Hammett:
