In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and "rapid weight loss" they're not as good as they make out. And more.
What You Will Learn In This Episode:
Should you be using the BMI scale?
Energy levels and sleep.
Alcohol and calories.
Fads and rapid weight loss.
How To Contact Tara Hammett:
