In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.
What You Will Learn In This Episode:
Should you have the sweet treats?
Is calorie counting essential to weight loss?
Can you target losing fat on your belly?
Are supplements needed?
How To Contact Tara Hammett:
