In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.
What You Will Learn In This Episode:
How stress links your body and mind.
You can’t heal what you can’t feel.
Why you shouldn’t suppress your stress.
Managing your stress levels.
How To Contact Tara Hammett:
