In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.
What You Will Learn In This Episode:
Daily protein targets.
Protein is essential in your diet.
Best foods to get protein from.
Protein bars and powders.
How To Contact Tara Hammett:
