In this episode of The Life Transformer Q&A, Tara answers listeners' questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response.
What You Will Learn In This Episode:
Practical rainy-season walking kit
How to use your day-to-day routine to add steps
When a walking pad/treadmill makes sense
Why emotional eating happens when you slow down
And More
How To Contact Tara Hammett:
