Notes
What is fear? How can this emotion that's usually a figment of our own or society's imagination create such havoc in our lives?
- Why are we driven by fear to do or not to do something?
- Eleni recounts how a harrowing airplane flight motivated her to change her life path.
- Is it fear that drives us to treat symptoms without looking at the cause of a pain?
- Have you noticed how your brain wants to quickly make up a story around fear, but we have the power to move and shift that energy?
- If someone suggests that we ought to be experiencing or feeling something because of their belief system or mass consciousness, our energy can lower if we identify with or react to the suggestion. Here's where we practice self-observation, curiosity and neutrality.
- When we're experiencing joy, fear cannot exist.
- Fear is so prevalent in our society that we sometimes can't discern that what we're feeling is fear.
- Sometimes fear is used intentionally to manipulate society-at-large, such as the antics of the company Cambridge Analytica.
Links
Cambridge Analytica
The Great Hack
Rooting Down Expanding Out Online Course with Phoebe and Eleni - Learn more here.
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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/
