In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.
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[01.55] - How her mini-van transformation is going?
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[05.40] - What she wishes the general population knew more about nutrition?
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[08.25] - Why we lose touch with our 'inner wisdom'?
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[11.50] - Defining mindful eating.
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[13.40] - Is mindfulness a precursor to mindful eating?
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[18.15] - Why labelling emotional eating as negative is wrong.
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[22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
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[36.30] - 3 tools for starting mindful eating.
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[45.25] - Surfing the urge/ how to manage cravings.
Find Out More About Laura:
Find Out More About LTB:
