Description

In this episode, Stuart chats to one of the members of the gym he's based out of, Laura Shepherd, about her weight loss journey so far.

We touch on:

- where Laura has come from and where she is now

- how she felt on day one of the joining the gym

- how she feels she's managing to keep her weight off

- what she struggles with most 

- her advice to the world of personal trainers out there

and much more!