Ferd and Tracy Theriot are the owners of Crossfit Firefly, Ukiah's Crossfit Gym. Last month they celebrated 10 years and have build something special to assist the community to be more healthy overall. Hear the whole story here!
This episode of Like it or Not is sponsored by:
CHPeptides
www.chpeptides.com
Thompson Construction
The Thirsty Axe
DC Customs
