Description

Yanik talks about self-care.

Related Links

• Information diet
  • Up First from NPR News
  • The Daily from the New York Times
• Food diet
  • /r/eatcheapandhealthy
  • Yanik's go-to Italian recipes are from Frankie Celenza, available on Tastemade or via Amazon Prime Video
• Fitness
  • The MM Begin gym in Yokohama
  • Yoga with Adriene
• Ambience
  • Wikipedia: Autonomous sensory meridian response
  • YouTube: Maple ASMR: ASMR Breathing Calming Exercice 3DIO BINAURAL 🌛
  • YouTube: JellybeanASMR: Soft/Slow Breathing, SkSkSk, Kissing (No Talking)
  • Twenty Thousand Hertz: ASMR