Lisa talks to sleep expert Devin Burke from the Sleep Science Academy and author of The Sleep Advantage.
WEBSITE: https://devinburke.com/
BOOK: "The Sleep Advantage: Optimize your night to win your day" https://amzn.to/43KrSgm
INSTAGRAM: https://www.instagram.com/devinburkewellness/
FACEBOOK: https://www.facebook.com/devinburkewellness
He recommends Kava-led and kava oil ias well as ashawaganda and l-theanine
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
