Lisa talks to her intermittent fasting client, Elizabeth Hardin of Pine Bluff, about her skepticism when starting IF and her success now six months later.
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE RESOURCES:
“Why We Get Sick” by Dr. Benjamin Bikman
Follow on IG: @foodlies Brian Sanders is a strict carnivore guy and his results are impressive, and he eats in a time-restricted window.
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
