Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fasting
Join Erika's Facebook page for encouragement and tips on intermittent fasting: https://www.facebook.com/groups/447920515791723
Gin Stephens' books are Delay Don't Deny and Fast. Feast. Repeat.
Podcast: In God We Lust about Jerry Falwell Jr and his wife and "friend."
If you are interested in intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com or visit her website www.lisafischersaid.com/intermittent-fasting to learn more!
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It's all done at home through your computer. Here's a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
