Lisa talks to Lori Whitman, an active grandmother from Wisconsin, who is back to her high school weight thanks to intermittent fasting.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE RESOURCES:
Zero app from the App Store
Dr. James DiNicolantonio: www.drjamesdinic.com
Google Dr. Jason Fung and watch his YouTube videos: https://youtu.be/UFnvejr3xfY
Dr. Becky on YouTube: https://www.youtube.com/watch?v=_PF9TUH7ZpU
Electrolyte replacement: https://drinklmnt.com
Megan Ramos' cholesterol fasting suggestions: https://idmprogram.com/wp-content/uploads/QA-33-1.pdf
LISA'S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
