Description

Lisa talks to the woman who introduced her and thousands of others into the concept of intermittent fasting. She’s New York Times best selling author, Gin Stephens.

GIN’S WEBSITE: https://www.ginstephens.com/

GIN’S BOOKS:

28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

https://amzn.to/3H5cb9Q

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

https://amzn.to/3H5cb9Q

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

https://amzn.to/48J1ghW

EPISODE SPONSOR:  https://www.davidsburgers.com/

EPISODE SPONSOR:  https://www.akelscarpetone.com/

EPISODE SPONSOR:  https://dogtalktv.com/

EPISODE SPONSOR:  https://marlsgate.com

LISA’S LINKS:

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

Website:  lisafischersaid.com

For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com

For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com

Podcast produced by clantoncreative.com