What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common?
They are just a few of the many symptoms of food sensitivities and food intolerances.
In this episode, we discuss food allergies vs. food sensitivities and intolerances, how they're different, and how to determine if you have them.
We also talk about basic, full and specialty elimination diets.
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