Description

One question I'm always asked and see come up over and over again is, "What diet should I follow?"

And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body.

In this episode, I share:

• What my non-neogtiables are when it comes to food
• Why I hated it when people would tell me to "listen to my body"
• How to discover what your "personal evidence" is

READ THE SHOW NOTES: http://www.livefablife.com/031

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