Description

A healthy gut means a healthy life. 

Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked. 

If you're experiencing chronic GI discomfort a "leaky gut" might be to blame. 

Join me in this episode as I deep dive on the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it.

Episode Highlights:

• What is a leaky gut and what are its symptoms 
• The critical things that happens in your small intestines
• Why the good more bacteria and how its a tool to protect and promote good gut health
• Ways to reduce influencing stressors

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