Functional Nutrition is an approach where you address not just WHAT you're experiencing, but WHY. What's the environment that's created your condition(s)?
In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you're experiencing burnout.
I walk you through the methods I use to help myself (and others) recover from burnout.
There's never a one-size-fits-all solution, but this approach helps you create one that works for you!
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