While happiness is similar to gratitude, it is not the same thing. In this episode, we examine what happiness is and 3 actions you can take today to be happier.

 

You can become happier today by taking 3-F approach to happiness. 

 

 

1) Follow Through — how walking your talk leads to happiness.

 

2) Forgiveness — why forgiving others leads to personal joy.

 

3) Focus on the Now— how being present, even in tough times, makes your happier.

 

 

- Text the word FORWARD to 44222 to receive FREE 2-Page Guide entitled: 8 Actions You Can Take Today to Be Happier

 

- The DREAM to DO Experience at Kent Julian’s home on December 4-5 — Learn how to double, triple, and even quadruple your results without adding anything extra to your to-do list or any extra hours to your workweek — https://liveitforward.com/experience 

 

 

Did you like this episode? Then I’d love to give you a shoutout on the show! Leave a rating and review on iTunes and be sure to include your website so I can link to it in our show notes.  Here’s how to leave a rating and review on iTunes. 

 

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