Description

In this episode, Brooke goes deep FAST! She shares an exercise you can do to transform challenging emotions into hopeful expectation. She helps listeners to RELEASE and RESTORE after unwanted feelings and find HOPE & JOY!

Key Takeaways:

• Brooke's personal strategy for handling difficult emotions and turning them into strengths.
• Practical steps for releasing negative emotions and embracing positivity and growth.
• Brooke's exercise for reflecting on the past year's challenges and achievements, and planning for a brighter, more empowered future.

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