Listen to this audiobook in full for free on
https://epod.space
Title: How To Meditate: A Simple Guide
Author: Adrian Tanase
Narrator: Adrian Tanase
Format: Unabridged
Length: 1:14:09
Language: English
Release date: 06-15-2022
Publisher: Bookwire
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it. This book is created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions. All throughout the book, I'm guiding you through this process of breathing meditation, to make sure nothing will stand in the way of your successful practice. Enjoy!
