In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.
For Audience
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Takeaways
· NAD levels can be boosted through specific supplements and therapies.
· Men should be aware of the risks associated with testosterone therapy.
· Regular ejaculation is linked to lower prostate cancer risk.
· Saunas provide significant cardiovascular benefits.
· Everyday habits can unknowingly shorten health span.
· Blood donation can help reduce inflammation and rejuvenate the body.
· PTSD has a profound impact on long-term health outcomes.
· Men need estrogen for optimal health, just as women need testosterone.
· Dietary choices should be individualized for better health outcomes.
· Focusing on nervous system training can enhance physical performance.
Chapters
00:00 Introduction to Age Hacking and Longevity
02:44 Boosting NAD Levels for Energy and Longevity
06:30 The Importance of Cellular Repair and Energy Production
10:59 Cycling Supplements for Optimal Health
12:54 Men's Health Risks and Prostate Health
23:49 The Role of Sexual Health in Longevity
24:46 Sauna Benefits for Cardiovascular Health
26:43 National Safety Month and Lifestyle Habits
28:23 Training the Nervous System for Safety
34:53 The Benefits of Blood Donation
38:40 Impact of PTSD on Long-Term Health
44:19 Healing Trauma and the Role of Psychedelics
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Gladden Longevity Podcast Disclosures
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener's own risk.
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
