What is somatic experiencing? How might it be beneficial? Who might it benefit the most?
In this episode, I talk with my dear friend, Amy Day. She is a Somatic Experiencing practitioner in-training and shares about somatic experiencing can benefit any and everyone.
At the end of the episode, she leads us in a 5-minute experience. Feel free to skip ahead to check it out!
To connect with Amy Day, email her at baaday@gmail.com or consider taking a class with her at Hippie Soul Yoga in Colorado Springs. https://www.hippiesoulyogastudio.com/
For thoughts or questions, email me at livinglightpodcast@gmail.com
