I recently bought a house and moved into the space. It's been chaotic to say the least and I've been craving healthy rhythms. It motivated me to sit down and plan out how this might be possible for myself. In this podcast, I share the process I walked myself through in creating new rhythms. I hope you find it helpful too!
GOLDEN NUGGETS
- Step 1: Commit to a planning time.
- Step 2: Imagine and visualize healthy rhythms.
- Step 3: Brain dump tasks and note the time it takes.
- Step 4: Write implementation Intentions.
- Step 5: Brain dump of things that bring you joy.
- Step 6: Give it a try!
Questions/Comments? Email livinglightpodcast@gmail.com
