Today on the podcast, I present the definition of digital minimalism and talk through my personal experience as a social media influencer—and more specifically—why I dropped off the platforms. This is a topic that I will be touching on in the future. With that, if you have specific thoughts or questions, don't hesitate to reach out below. GOLDEN NUGGETS: Digital minimalism: "A philosophy of technology use in which you focus your online time on small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else."

References: "Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport | "Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy," by Shauna Shapiro

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