In today's episode, I talk about shame. Up until a few years ago, I had no idea shame was in my life, letting alone running it. Since then, I've been passionate about the topic and being able to shine light on what it is, where it comes from, and how to separate from it.
Book referenced: "Healing the Shame that Binds You" by John Bradshaw
For thoughts or questions, email livinglightpodcast@gmail.com.
