This week on the podcast I discuss the definition of mindfulness and outline the three components that make up an impactful practice. I share my personal experience with mindful meditation and a few important takeaways. GOLDEN NUGGETS: 1) Three components: intention, attention, attitude; 2) Practice, not perfection; 3) Kindness matters; 4) Happiness is based on internal, not external factors
References: "Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy," by Shauna Shapiro | "Mindfulness for Beginners, in 10 minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night," by Lara Hocheiser | "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman
Questions/Comments? livinglightpodcast@gmail.com
