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Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes.

In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account.

Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her own perimenopause symptoms, Rachel decided to create a safe space where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter.

Rachel is funny, sweet and knows how to begin the healing process by starting with your gut. 

Topics discussed:

• Ending the People Pleasing Cycle 
• Her son leaving the house and becoming an Empty Nester
• Breaking free from taking care of everyone else 
• Rachel’s experience going through Perimenopause 
• Using Nutrition and Exercise to feel better during Perimenopause 
• Going from a non-drinker to wine night in the suburbs 
• The crutch of drinking and alcohol
• Going alcohol-free and what Rachel learned about her drinking 
• Using the kitchen to heal inside out

Find Rachel here:

Instagram

Blog and Website

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