In this Sitch on Saturday, I'm talking about some simple changes you can bring to your life to switch your words and your thoughts and start going after what you want in life!
I began my transformation at age 42 with a bleak outcome of what I thought my life would like at age 50. I made a decision one day to change my mindset and start focusing on how I COULD change instead of focusing on how HARD it was to lose weight, build two businesses, and get in the best shape of my life by 50. All of these things seemed impossible to me but I held tight to my dreams and I stuck with it.
I talk about Jen Sincero's, You Are A Badass, and You Are a Badass at Making Money and her tips to Busting Yourself and Watch Your Mouth.
Jen Sincero gives an awesome demonstration of how you can choose "new" words to replace the negative and change your life. She has done it as she was in the same boat as me, negative and lacking confidence in her ability to change.
If you are ready to work on developing a healthy relationship with food and stop "dieting" (for good), my May Group Coaching, Change Your Mind to Change Your Body starts May 14th.
This program is like no other and offers a solution where you will lose weight and learn what foods to eat to keep it off without calorie counting or restrictions.
Click here to get pre-registered and you will receive an email from me to get you started.
*Please note, that the books I listed above are affiliate links where I will receive a very small commission if you purchase through the link. I only recommend things that I read or use and that has helped me in changing my thoughts and my lifestyle.
