In this Sitch on Saturday, the situation I talk about is my own experience with brain fog and fuzzy thinking during perimenopause and menopause. I share a story from the day I decided to take my health more seriously and use nutrition and exercise to change my foggy brain and become a health advocate for myself.
I share The Wisdom of Menopause, by Dr. Christiane Northrup and some of her solutions to change how your brain functions in menopause. Her book, Goddesses Never Age, changed the way I look at aging and my healthy - a game changer for me!
Reach out to me if you have any questions or would like 1:1 coaching @coachmassicot@gmail.com and visit my website at www.lorimassicot.com.
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Books suggested are provided through Amazon Affiliates; if you choose to purchase through this link, I will get a small commission. No additional charge to you:)
