In this bonus, Sitch (Situation) on Saturday, I'm talking about hunger and how to track your internal signals that tell you its time to eat.
I believe that in the middle of this one beautiful life it's not about deprivation and dieting; it's about loving ourselves enough to stop avoiding the signs that our body is giving us and start feeding it what it wants.
I'm chatting about The Hunger Game tracker. This tracker (which I've included below as a freebie) will help you rate your hunger and how you feel before, during, and after you eat.
It's time to end The Diet Game and begin The Hunger Game.
To join my community and grab your free copy of The Hunger Tracker, click here.
Join the waitlist for The Freedom Effect my upcoming 8-week course designed to help women in the middle of life lose the diet mentality and gain confidence in their food and body.
To find me:
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www.facebook.com/to50andbeyond
Ageless Babe Society Facebook Community
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